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Improve your standing poses by learning to hug the mid-line that runs down the center of the body. This mid-line is a place to access for stability and strength. Learn to access this inner strength while staying soft and calm on the outside. This practice is for everyone!
Learn how to clear your mind while you gently stretch and release tension. This class will guide you to create space for clearer thoughts and cleaner movement patterns.
This video has lots of wonderful details and tips for strengthening your core. Although its tempo is paced slowly, if you do the actions correctly, you will find the exercises quite challenging and effective.