Donations are greatly appreciated, but not required. If you wish to make an offering, then it can be sent via Venmo @Joe-Taft-5 or PayPal
These videos are for your use and you may share them.
This class offers a brief explanation of the Human Ego from the yogic perspective as we go on a journey that is calming for the body and mind. This sequence focuses on opening the lower body. I hope you can drop in!
Improve your standing poses by learning to hug the mid-line that runs down the center of the body. This mid-line is a place to access for stability and strength. Learn to access this inner strength while staying soft and calm on the outside. This practice is for everyone!
Learn how to clear your mind while you gently stretch and release tension. This class will guide you to create space for clearer thoughts and cleaner movement patterns.
20-MINUTE YOGA CLASS to COUNTER SITTING
Learn how to rejuvenate your body by firing the right muscles after a day of too much sitting. This workshop will no only clear your lower back but will teach you how to wake up your back chain and bring overall balance to your body. I thank my daughter was able to be the model in this video.