Basics and Beyond, Yoga Six Week Series at the Asheville Yoga Center on Tuesdays from 5:45 to 7:15 PM; Click HERE for more information on how to sign up and dates. This is an on-going series, so please refer to the website for the dates when the next one starts!
Fundraising Retreat Weekend for The School of Wholeness and Englightment (SoWe) at The Art of Living Retreat Center in Boone, NC on October 19-21, 2018. Joe will be teaching yoga along with other renowned teachers. This event will be offering meditation, chi gong, network care, fire rituals and more. Click HERE to register!
Yoga Workshop for Lower Back Care at the Waynesville Yoga Studio. Saturday, November 3rd, 2018; 1:00 – 3:30 PM, All Levels Welcome! $40.
Joe will break down the two most common causes of back issues and help you develop a movement strategy which will serve you on and off the mat. He will introduce two primary techniques for addressing back health and maintenance. Click HERE to register.
The Core Connection: The Dance between the Pelvic Floor and the Diaphragm at the Asheville Yoga Center on Saturday, November 17, 2018. 1:00pm – 3:30pm All Levels Welcome! $40.
Geek out on the subtle details of core alignment and the breath with the super geeky, fun yoga teachers, Deirdre Smith Gilmer and Joe Taft. You often hear in a yoga class, “Breathe into your belly”. What does that actually mean and how does your breath impact your diaphragm, core muscles, pelvic floor and overall health? This workshop is an opportunity to play with the particulars of the most common alignment (and misalignments) of the pelvic floor and the diaphragm. In this workshop, you will gain awareness of the way these two areas dance together, and how their functions affect your core strength. We will discuss how our posture and movement patterns directly shape our attitudes, breathing, and overall well-being; and how to recognize when these patterns are contributing to our aches and pains, or creating healthier habits. Click HERE to register!
Joe has several classes on Yoga International for you to enjoy!