Yoga therapy uses yoga techniques to treat specific conditions such as anxiety, sleep disorders, a busy mind, chronic aches and pains to name a few. We use techniques such as movement, breath, meditation, relaxation and yogic lifestyle to heal and be more open to life.
I believe if we cultivate a practice that treats conditions instead of pushing them aside we can use those conditions to grow as humans and enhance life. The condition you are dealing with right now that seems like a problem can be the thing that helps you celebrate life more fully.
Simply stated, Yoga has been refining life hacks for centuries, using yoga I would like to help you find a few life hacks that cultivate a healthier, fuller life.
What is Yoga Therapy.