A LIFE ENHANCING EXPERIENCE!

A LIFE ENHANCING EXPERIENCE!


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YOGA

Calm Your Mind

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Yoga unites the mind, body, and soul in a way that eases tension, reduces stress and calms the mind. Regular practice will help develop present moment awareness and improve your breathing and outlook on life. When yoga is done well, you can learn to calm your nervous system and mind by simply applying proper breathing and meditation techniques. You will learn to respond instead of react to life's difficult situations.

Celebrate Life

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Yoga is a great way to improve your overall health and performance in other physical activities. After a run, or heavy workout or mountain bike ride, yoga will balance your body's musculature if done properly. This can protect you from future injuries and leave you feeling fully engaged in your life.

Move It or Loose It

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Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to gain clarity. Focusing on your breath during practice is key to staying in tune with your mind and body and breathing habits. A regular pranayama practice calms your mind and soothes your body.

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WEEKLY PUBLIC CLASSES

Tuesday
10:15 – 11:45 All Levels Asheville Yoga Center

5:45 – 7:15 All Levels Six-Weeks Series; pre-register at Asheville Yoga Center:


Thursday
8:15-9:45 Grove Park Inn (Drop-in’s welcome)
10:15 – 11:45 All Levels Asheville Yoga Center
5:45 – 7:15  All Levels, Asheville Yoga Center


Friday
10:30-12 , October 4th -November 8th Level 1&2 Six-Weeks-Series (Drop-in's welcome if you speak with Joe) Nourish and Flourish


Saturday

10:15-11:45 All Levels, Asheville Yoga Center


 


weekend intensive: The power of now

Friday, 6:00 – 9:00pm Saturday, 9:00am – 12:00pm and 1:30 – 5:30pm; and Sunday, 9:00am – 12:00pm

Asheville Yoga Center

+ Event Details

weekend intensive: The power of now

 This event is a 300-Hour RYT Teacher Training module at the Asheville Yoga Center will be taught by Joe November 1st - 3rd.   Click Here to register. Being in the Now, or what we often call the present moment, is one of the most powerful practices of life (or yoga). Paradoxically, when we learn how to be in the Now, we deepen our ability to learn from the past and plan for the future. The book, The Power of Now, is a masterpiece that aligns beautifully with ancient yogic teachings. Instructor Joe Taft has spent several years contemplating and meditating on Tolle's powerful teachings and shares how this work connects to the practice of asana, meditation and yogic philosophy. Come spend the weekend with us as we explore these teachings through our asana practice, group discussion, and most importantly, grounding through the body. This event is open to all, though you will get the most out of them if you have some yoga experience. We consider these advanced yoga studies. You do not need to be working on 300-hour certification to take this training. Full attendance required for 300-hour credit. 

Friday, 6:00 – 9:00pm Saturday, 9:00am – 12:00pm and 1:30 – 5:30pm; and Sunday, 9:00am – 12:00pm

Asheville Yoga Center

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Joe's Online Yoga Classes:

Joe has several classes on Yoga International for you to try!  Soon to come new online classes for you to enjoy on the School of Wholeness and Enlightenment

 

Open your heart and dive deeper into your practice by becoming 200 RYT and 500 RYT certified. Joe Taft and other outstanding teachers are on the training faculty at the Asheville Yoga Center. To learn more click here

Contact Us

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Feel free to contact Joe to set up a private yoga class. These classes take 90 minutes and cost $120. 

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If you wish for private pranayama (breathing) or meditation instruction, Joe would love to share this practice with you or deepen your own practice. The session lasts for 60 minutes and cost $90. 

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 Joe frequently travels to teach personalized workshops and classes around the region and at special events and is happy to offer a workshop or weekend training in your own studio.  

Joe Taft Yoga

Asheville, North Carolina, United States