A LIFE ENHANCING EXPERIENCE!

A LIFE ENHANCING EXPERIENCE!


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YOGA

Calm Your Mind

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Yoga unites the mind, body, and soul in a way that eases tension, reduces stress and calms the mind. Regular practice will help develop present moment awareness and improve your breathing and outlook on life. When yoga is done well, you can learn to calm your nervous system and mind by simply applying proper breathing and meditation techniques. You will learn to respond instead of react to life's difficult situations.

Celebrate Life

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Yoga is a great way to improve your overall health and performance in other physical activities. After a run, or heavy workout or mountain bike ride, yoga will balance your body's musculature if done properly. This can protect you from future injuries and leave you feeling fully engaged in your life.

Move It or Loose It

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Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to gain clarity. Focusing on your breath during practice is key to staying in tune with your mind and body and breathing habits. A regular pranayama practice calms your mind and soothes your body.

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WEEKLY PUBLIC CLASSES

Tuesday
10:15 – 11:45 All Levels Asheville Yoga Center

5:45 – 7:15 All Levels Six-Weeks Series; pre-register at Asheville Yoga Center:


Thursday
8:15-9:45 Grove Park Inn (Drop-in’s welcome)
10:15 – 11:45 All Levels Asheville Yoga Center
5:45 – 7:15  All Levels, Asheville Yoga Center


Friday
10:30-12 , October 4th -November 8th Level 1&2 Six-Weeks-Series (Drop-in's welcome if you speak with Joe ahead of time) Nourish and Flourish


Saturday

10:15-11:45 All Levels, Asheville Yoga Center


 


500-Trainging: The art of Teaching Yoga

January 20 - 24, 2020 500-hour YA credit All Levels Welcome

Asheville Yoga Center

Event Details

500-Trainging: The art of Teaching Yoga

  

In this training we will learn how to refine our teaching language, sequencing, and imagination so that we may create theme-based classes.

This 5-day workshop will show you how to align your core beliefs with your teaching, providing you with the confidence to plan inspiring yoga classes with your own unique themes. We are often afraid to take ourselves out of our comfort zones and embrace challenges. However, the key to a successful yoga class is learning how to convey inspiring themes that not only uplift the students, but also allow the teacher to continue to grow. This understanding of how our belief in the outcome of our success directly affects our performance is what educators, teachers, and neurologists are now calling growth mindset. Join me to learn more about how to teach an inspiring, theme-based class through the understanding of the latest research on effective learning. 

January 20 - 24, 2020 500-hour YA credit All Levels Welcome

Asheville Yoga Center

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Joe's Online Yoga Classes:

Joe has several classes on Yoga International for you to try!  Soon to come new online classes for you to enjoy on the School of Wholeness and Enlightenment

 

Open your heart and dive deeper into your practice by becoming 200 RYT and 500 RYT certified. Joe Taft and other outstanding teachers are on the training faculty at the Asheville Yoga Center. To learn more click here

Contact Us

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Feel free to contact Joe to set up a private yoga class. These classes take 90 minutes and cost $120. 

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If you wish for private pranayama (breathing) or meditation instruction, Joe would love to share this practice with you or deepen your own practice. The session lasts for 60 minutesand cost $90. 

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 Joe frequently travels to teach personalized workshops and classes around the region and at special events and is happy to offer a workshop or weekend training in your own studio.  

Joe Taft Yoga

Asheville, North Carolina, United States