YOGA
Calm Your Mind
Move It or Loose It
Calm Your Mind
Yoga unites the mind, body, and soul in a way that eases tension, reduces stress and invites calmness. A regular practice develops present moment awareness and improves your breathing and outlook on life. When yoga teaches us to calm our nervous system and mind by simply applying proper breathing and meditation techniques.
Celebrate Life
Move It or Loose It
Calm Your Mind
Yoga is a great way to improve your overall health in your day-to-day activities and your performance in other physical activities. After a run, heavy workout or mountain bike ride, yoga has the power to balance your body's musculature if done properly. Balanced masculature safeguards you from future injuries and leaves you feeling fully engaged in your life.
Move It or Loose It
Move It or Loose It
Move It or Loose It
Yoga not only helps improve your physical body, but also cultivates mindfulness which includes meditation. It is important to take a break from life's daily demands and focus on your overall health in order to gain clarity. By focusing on your breath a yoga practice, you hold the key to staying in tune with the mind and body connection. A
Yoga not only helps improve your physical body, but also cultivates mindfulness which includes meditation. It is important to take a break from life's daily demands and focus on your overall health in order to gain clarity. By focusing on your breath a yoga practice, you hold the key to staying in tune with the mind and body connection. A regular pranayama practice calms your mind and soothes your body and when combined with a regular yoga practice, you will feel long-term health benefits
Schedule Your Private Session
Yoga's wholistic approach is known for its healing properties. Thanks to his many years of experience, Joe has cultivated a keen eye for your personal needs. Book a private session for an individualize programing.
Classes are now in-person and live Stream
Donation-based yoga classes now available on this website. Click here!
Joe has several classes on Yoga International for you to try!
Pre-Register for Live-Stream Classes.
Open your heart and dive deeper into your practice by becoming 200 RYT and 500 RYT certified. Joe Taft and other outstanding teachers are on the training faculty at the Asheville Yoga Center. To learn more click here.