YOGA
Calm Your Mind
Calm Your Mind
Calm Your Mind
Yoga unites the mind, body, and soul in a way that eases tension, reduces stress and invites calmness. A regular practice develops present moment awareness and improves your breathing and outlook on life. Yoga teaches us to calm our nervous system and mind by simply applying proper breathing and meditation techniques.
Celebrate Life
Calm Your Mind
Calm Your Mind
Yoga is an intention based practice and Joe's intention is to cultivate a deep appreciate of Life in it's entirety is palatable.
Yoga Therapy
Calm Your Mind
Yoga Therapy
A yoga therapist uses yoga techniques to treat specific conditions such as anxiety, sleep disorders, chronic pain and more. Joe does not heal the client but gives the client the practices to heal themselves and this is empowering for everyone involved.
Schedule Your Private Session
Yoga's wholistic approach is known for its healing properties. Thanks to his many years of experience, Joe has cultivated a keen eye for your personal needs. Book a private session for an individualize programing.
Classes are now in-person and live Stream
Donation-based yoga classes now available on this website. Click here!
Joe has several classes on Yoga International for you to try!
Pre-Register for Live-Stream Classes.
Open your heart and dive deeper into your practice by becoming 200 RYT and 500 RYT certified. Joe Taft and other outstanding teachers are on the training faculty at the Asheville Yoga Center. To learn more click here.