A LIFE ENHANCING EXPERIENCE!

A LIFE ENHANCING EXPERIENCE!

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YOGA

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Calm Your Mind

Move It or Loose It

Calm Your Mind

Yoga unites the mind, body, and soul in a way that eases tension, reduces stress and calms the mind. Regular practice will help develop present moment awareness and improve your breathing and outlook on life. When yoga is done well, you can learn to calm your nervous system and mind by simply applying proper breathing and meditation techniques. You will learn to respond instead of react to life's difficult situations.

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Celebrate Life

Move It or Loose It

Calm Your Mind

Yoga is a great way to improve your overall health and performance in other physical activities. After a run, or heavy workout or mountain bike ride, yoga will balance your body's musculature if done properly. This can protect you from future injuries and leave you feeling fully engaged in your life.

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Move It or Loose It

Move It or Loose It

Move It or Loose It

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to gain clarity. Focusing on your breath during practice is key to staying in tune with your mind and body and breathing habits. A regular pranayama practice calms your mind and soothes your body.

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Asheville Yoga Center

LIVE-STREAMING CLASSES

SIGN-UP FOR A LIVE-STREAMING CLASS TODAY!

Asheville Yoga Center

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Joe's Online Yoga Classes:

Joe has several classes on Yoga International for you to try!  Soon to come new online classes for you to enjoy on the School of Wholeness and Enlightenment

 

Open your heart and dive deeper into your practice by becoming 200 RYT and 500 RYT certified. Joe Taft and other outstanding teachers are on the training faculty at the Asheville Yoga Center. To learn more click here

Contact Us

Send Message

Feel free to contact Joe to set up a private yoga class. These classes take 90 minutes and cost $120. 

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If you wish for private pranayama (breathing) or meditation instruction, Joe would love to share this practice with you or deepen your own practice. The session lasts for 60 minutesand cost $90. 

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 Joe frequently travels to teach personalized workshops and classes around the region and at special events and is happy to offer a workshop or weekend training in your own studio.  

Joe Taft Yoga

Asheville, North Carolina, United States