Yoga unites the mind, body, and soul in a way that eases tension, reduces stress and invites calmness. A regular practice develops present moment awareness and improves your breathing and outlook on life. Yoga teaches us to calm our nervous system and mind by simply applying proper breathing and meditation techniques.
Yoga is an intention based practice and Joe's intention is to cultivate a deep appreciate of Life in it's entirety is palatable.
Yoga therapy is a powerful tool that helps people address specific conditions such as anxiety, depression, injuries, difficulty sleeping and more.
Yoga's wholistic approach is known for its healing properties. Thanks to his many years of experience, Joe has cultivated a keen eye for your personal needs. Book a private session for an individualize programing.
Feel free to contact Joe to set up a private.
Asheville, North Carolina, United States