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    • About
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  • About
  • Weekly Classes
  • YA-Trainings/Workshops
  • Pre-Recorded Classes

joe taft yoga

joe taft yogajoe taft yogajoe taft yoga

A LIFE-ENHANCING EXPERIENCE!

A LIFE-ENHANCING EXPERIENCE!A LIFE-ENHANCING EXPERIENCE!

YOGA

Calm Your Mind

Move It or Loose It

Calm Your Mind

Yoga unites the mind, body, and soul in a way that eases tension, reduces stress and invites calmness. A regular practice develops present moment awareness and improves your breathing and outlook on life. When yoga teaches us to calm our nervous system and mind by simply applying proper breathing and meditation techniques. 

Celebrate Life

Move It or Loose It

Calm Your Mind

Yoga is a great way to improve your overall health in your day-to-day activities and  your performance in other physical activities. After a run, heavy workout or mountain bike ride, yoga has the power to balance your body's musculature if done properly. Balanced masculature safeguards you from future injuries and leaves you feeling fully engaged in your life.

Move It or Loose It

Move It or Loose It

Move It or Loose It

Yoga not only helps improve your physical body, but also cultivates mindfulness which includes meditation. It is important to take a break from life's daily demands and focus on your overall health in order to gain clarity. By focusing on your breath a yoga practice, you hold the key to staying in tune with the mind and body connection. A

Yoga not only helps improve your physical body, but also cultivates mindfulness which includes meditation. It is important to take a break from life's daily demands and focus on your overall health in order to gain clarity. By focusing on your breath a yoga practice, you hold the key to staying in tune with the mind and body connection. A regular pranayama practice calms your mind and soothes your body and when combined with a regular yoga practice, you will feel long-term health benefits

Schedule Your Private Session

Yoga's wholistic approach is known for its healing properties. Thanks to his many years of experience, Joe has cultivated a keen eye for your personal needs. Book a private session for an individualize programing. 

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    Classes are now in-person and live Stream

    Donation-based yoga classes now available on this website. Click here!

    Joe has several classes on Yoga International for you to try!  

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    Open your heart and dive deeper into your practice by becoming 200 RYT and 500 RYT certified. Joe Taft and other outstanding teachers are on the training faculty at the Asheville Yoga Center. To learn more click here. 

     

    DON"T MISS THIS UNIQUE TRAINING!

    PRANAYAMA: THE HEALING POWER OF THE BREATH - LIVE STREAM WITH DR SUNDAR BALASUBRAMANIAN AND LEAD TRAINER

    September 24 - 26, 2021
    300-hour YA credit
    All Levels Welcome!

    Dive into the power of pranayama as we explore how modern science supports the healing properties of breath work. Dr. Sundar Balasubramanian has been studying the benefits of pranayama for 8 years and has intriguing results to share. Joe has been teaching yoga and refining pranayama exercise for students for over two decades. Each session will include lecture, pranayama, asana, and question and answer. Please join us for this unique opportunity to study with both Sundar and Joe who are teaching in collaboration in this exciting new workshop.

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    Joe Taft Yoga

    Asheville, North Carolina, United States

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